Avoid Heat Illness This summer

Summer is half over, but we can still get hurt from heat illness if we do not take care. Everyone is different, and so are our body types and ways our bodies function. There are three categories of heat illnesses are classified into is: heat cramps, heat stroke and heat exhaustion. Age, pushing the body to its limits, lack of sleep, exposure to hot weather, health conditions, stimulants, medications, there are several factors that can cause you warm conditions.
Body average person has the ability to cool itself. So the climate of body changes, so does the body temperature as it leaves the sweat and body heat from the circulation to the skin. But when you get dehydrated, your body is sweating, and you feel tired, sick, and suffering from headaches and cramps. So you are not able to perform well in the projects. These are all signs of dehydration and there are many ways to prevent getting dehydrated.

Heat cramps when the body gets a little amount or too much fluid that decreases the amount of sodium (salt) in the body. Two common mistakes that one can make is that it is lacking water and not enough fluids in his / her body her to make up for the amount it lost. While others may have too much water, and do not change the water and balance it out with a mixture of sports drinks. In the same way you can say that you are getting dehydrated is the same to heat cramps.

This is the most dangerous type of heat illness because it occurs when the body can not cool off quickly enough. This happens when the body could not separate heat and body temperature increases your. Your heart also increases rapidly while blood pressure decreases. One way to treat the body by heat stroke is to immerse your body in cold water.

This basically means to be dehydrated, experience fatigue and lack the ability to finish or perform a task. You should be aware of the weather, especially if you are an athlete and should use sunscreen / hats / visors to prevent the sun from hitting you directly.
Athletes or those training should remember to follow the watering schedule. In addition, they should not be the law of clothes, eat well proportioned meals every day, should not lose sleep. Rest should take between activities, and they are still fluid but stay away from drinks containing alcohol and caffeine.

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